This may be due to weak muscles and ligaments or collapsed feet and ankle bones. Hence, this arch resembles a spring or a shock absorber.įlat feet, on the other hand, don’t have such an arch. This space allows the two masses to slightly move when you apply force. In normal feet, these muscles and ligaments should form an arch or space in the inner part of your foot. These two masses are connected with muscles and ligaments. Think about your foot as two big masses: the heel and the forefoot. It’s important to understand the condition before you can correct it. I’m going to illustrate this in the simplest way possible. I know what you’re thinking, we’re back to the boring biology class. Do You Have Flat Feet? This is what it looks like to have flat feet while squatting vs normal feetīefore deciding on whether you have it, we have to make sure you understand the basic anatomy of normal and flat feet.
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